A Healthy Life starts from within.

Small Adjustments make for Big Changes , start small.

MY PATH AND MY WORK

As your Wellness Consultant, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. Since 2012, I’ve worked with clients in order to achieve good health and balance in all aspects of life. Get in touch to learn more and take a big step in your health and wellbeing.

WHAT I SPECIALIZE IN

Reset your

Digestive System

Adopting a Healthy

Lifestyle & Eating Habits

PCOS Nutrition

Set Health Goals &

Create a Plan of Action

Personalized Nutrition

CLIENT TALK

I started working with Lydia privately , I have MS and she was my caregiver. She found me a holistic doctor and after my first visit the doctor gave her list of nutritious foods to eat. After Lydia helping me with my meals I began to gain power and functionality in my hand and walk with a cane . She's really helped me a lot .

Alberta Hearn

I've never been able to connect with a coach and be consistent , after finding Lydia on Social Media I decided to give her a shot. She is so friendly and always tells me how it is but in a constructive light . She's totally changed my perspective on living a healthy life .Now I focus everyday on becoming healthier for myself and my grand babies .

Maria L Salazar

Acid reflux has been such a pain in my day to day and working with Coach Lydia has helped me so much! I went through 30 day habit reset eliminating certain food groups , and after the 30 days she gave me a customized meal plan and grocery list . I'm slowly weening myself off acid reflux medicine. I can fully enjoy food and life without having to run to get roilaids .